Begin ELEVATING your Life TODAY with Functional Strength Training

Forward Moving Health

In this program, we aim to enhance your quality of life by promoting greater mobility, flexibility, stability, and strength. This is accomplished by fortifying the body through fundamental movement patterns encountered in daily activities—whether it’s lifting laundry, ascending stairs, outdoor activities, or playing with your children or grandchildren. This program will empower you to fully enjoy these cherished moments in life.

Joint Stability and Recovery

Increase overall joint health and reduce the time it takes to recover between activities.

Increase Energy/Mood and Improve Sleep

Help combat fatigue and increase energy levels allowing for more confidence and a better mood. Achieve a deeper sleep faster with regular exercise.

Muscular Strength and Endurance

Resistance training can help reduce body fat and increase lean muscle mass, Combining resistance training with aerobic exercise can enhance body composition.

Cardiovascular health

After age 30, resistance training can significantly reduce cardiovascular disease risk, with studies showing a 15% lower risk of all-cause mortality and 17% lower risk of heart disease compared to those who don't engage in resistance training. 

Choose Your Membership

Sign up for the plan that fits your needs perfectly.

BASE WHITE BLUE BLACK
5 Classes per week ✔ ✔ ✔ ✔
Fitness App Access ✔ ✔ ✔ ✔
Goal Consult ✖ 1 Per Month 1 Per Month 2 Per Month
60 min Private Training ✖ ✖ 1 Per Month 2 Per Month
Choose your plan

Private and Small Group Training

1 on 1

New to the gym? Want to start small before large groups? 

This is the place to start! 

Here youll work with a coach to perfect form, address any imbalances, and gain the confidence you want walking into the weightroom!

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Small Group 2-4 adults

Want to lift along side your partner? 

This option allows you to schedule your group  and when you want to lift! 

Space for 2-4 adults 

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OFFERINGS

Private training

New to the gym or have specific needs, This option helps our coaches tailor the small setting to your needs to give you the tool to enjoy your day to day activities! 

More Info

Small Group Training

-2-4 adults looking to workout together in a small setting. 

-This option can be best for training with friends or adults with similar goal


More Info

Group Training

Our group training option is best for those seeking both community and achieveing your own health goals through our functional fitness program

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Track Your Progress with TeamBuildr

At Elevated Fitness and Performance, we believe that tracking your performance is key to achieving your athletic goals. With our fitness app, TeamBuildr, you can easily monitor your progress, set personalized targets, and stay motivated throughout your training journey. Whether you're in a group session or training one-on-one, TeamBuildr provides the insights you need to elevate your performance.

30%

Increase in performance using TeamBuildr over Paper

Daily Accountability

Check

Stay on track even outside the gym

Ready to get started ?