SUMMIT ATHLETE ACADEMY 2024/2025
SUMMIT ATHLETE ACADEMY 2024/2025
What is Summit Athlete Academy?
The Summit Athlete Academy is a Sports Performance Program offered during the Fall, Winter and Summer Summit Seasons. This program works in hand with the clubs practice and tournament schedule to ensure each player has the opportunity for continued athletic development, from pre-season offerings to In-season maintenance and recovery.
OVERVIEW
What is Summit Athlete Academy?
The Summit Athlete Academy is a Sports Performance Program offered during the Fall, Winter and Summer Summit Seasons. This program works in hand with the clubs practice and tournament schedule to ensure each player has the opportunity for continued athletic development, from pre-season offerings to In-season maintenance and recovery.
Throughout the year your athletes will begin and end each program with a series of baseline and post tests to track the athletic development of each player. With consistent attendance athletes will experience
- Increases in Speed / lateral Quickness
- Increased Muscular Strength / Endurance
- A Increase in Linear/ Rotational power
- Increased Joint Stability / Mobility
- A Reduction in risk of soft tissue injuries
OVERVIEW
Throughout the year your athletes will begin and end each program with a series of baseline and post tests to track the athletic development of each player. With consistent attendance athletes will experience
- Increases in Speed / lateral Quickness
- Increased Muscular Strength / Endurance
- A Increase in Linear/ Rotational power
- Increased Joint Stability / Mobility
- A Reduction in Risk of Soft Tissue Injuries
MIDDLE SCHOOL (2029-2031 Grad Year)
SESSION #1 PROGRAM DETAILS
MIDDLE SCHOOL (2029-2031 Grad Year)
SESSION #1 PROGRAM DETAILS
10 WEEK x 2 DAY PROGRAM
MONDAYS / WEDNESDAY @ 6:30-7:30 PM
START DATE: SEPTEMBER 30TH
END DATE: DECEMBER 11TH
10 WEEK 2 DAY PROGRAM
MONDAYS / WEDNESDAY @ 6:30-7:30 PM
START DATE: SEPTEMBER 30TH
END DATE: DECEMBER 11TH
HIGH SCHOOL (2028-2025 Grad Year)
SESSION #1 PROGRAM DETAILS
HIGH SCHOOL (2028-2025 Grad Year)
SESSION #1 PROGRAM DETAILS
10 WEEK 2 DAY PROGRAM
TUESDAY / THURSDAY @ 5-6:30 PM
START DATE: OCTOBER 1ST
END DATE: DECEMBER 12TH
10 WEEK x 2 DAY PROGRAM
TUESDAY / THURSDAY @ 5-6:30 PM
START DATE: OCTOBER 1ST
END DATE: DECEMBER 12TH
ALL TRAININGS HELD AT:
389 WEST 10000 SOUTH
SOUTH JORDAN, UT 84095
QUESTIONS? REACH OUT TO ASK A COACH:
ALL TRAININGS HELD AT:
389 WEST 10000 SOUTH
SOUTH JORDAN, UT 84095
QUESTIONS? REACH OUT TO ASK A COACH @
Elevatedfitnessperformance@gmail.com